|
Arkadaslar merhaba. Elimde biri 4 biri 5 kg olmak uzere 2 tane dumbel var. Evde sadece bunlari kullanarak yapabilecegim kaslarimi gelistirebilecegim profesyonel bir program, video, youtube kanali onerirseniz cok mutlu olurum.
|
1372 kcal
|
Fat: 54.18g | Prot: 81.92g | Carbs: 140.82g.
Breakfast: Tomatoes, Dardanel Mr. No Ton Balıklı Fit Sandviç. Dinner: Parsley, Yellow Sweet Corn , Tuna in Oil (Canned), Green Sweet Pepper, Red Sweet Pepper, Onions , Cucumber, Tomatoes. Snacks/Other: Eti Adicto Dark. more...
|
|
295 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehmet Ali BAKIR's Weight History
|