Weigh In record (no journal entry) for 22 August 2013
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78 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 26.18g | Prot: 68.11g | Carbs: 147.86g.
Breakfast: Kraft Singles Queso Tipo Americano, D'Gari Gelatina Light, FUD Virginia Jamon de Pavo, Tortillas de Maíz, Galleta de Avena. Lunch: Queso Fresco, Limón, D'Gari Gelatina Light, Knorr Sopa de Letras, Requesón, Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Verdolagas. Dinner: FUD Virginia Jamon de Pavo, Lala Leche Deslactosada Light, Kellogg's Special K. Snacks/Other: Kellogg's Special K Cracker Chips, Mafer Cacahuate Frito y Salado, Plátano. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.8 kg a Week
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