Weigh In record (no journal entry) for 23 June 2020
|
81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 83.62g | Prot: 118.47g | Carbs: 187.64g.
Breakfast: Finn Crisp Хлебец Ржаной , Паштет, Данон Йогурт, Чай с Сахаром. Lunch: Lipton Зелёный Чай, Макдоналдс Двойной Чизбургер. Dinner: Молоково Молоко 3,2%, Варенье из Смородины, Finn Crisp Хлебец Ржаной , Чай с Сахаром, Паштет, Творог 5%. more...
|
|
2549 kcal
|
Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maksuran's Weight History
|