MaryPorto's Journal, 23 Jun 20

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De vagarinho vamos indo!!!

63.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

806 kcal

Fat: 31.97g | Prot: 53.99g | Carbs: 75.61g. Breakfast: Danubio Requeijão Light, Casa de Bolos Bolo de Fubá . Lunch: Andu, Peixe. Dinner: Macarrão Integral Cozido. Snacks/Other: Ovo Cozido. more...

134 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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MaryPorto's Journal, 23 Jun 20

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MaryPorto's Weight History