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ali_timis
Journal
23 Jun 20
ali_timis's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
94.8 kg
Lost so far:
10.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
625 kcal
Fat: 7.40g | Prot: 22.55g | Carbs: 116.35g.
Dinner:
Pasta con Verdure.
more...
3014 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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ali_timis's Weight History
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