Weigh In record (no journal entry) for 23 June 2020
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45.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.48g | Prot: 53.65g | Carbs: 208.93g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Pizza dengan Daging, KFC Ice Cream Sundae. Snacks/Other: Roma Malkist Krim Keju Manis, Oreo Oreo Original. more...
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Losing 0.5 kg a Week
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