kittita23's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

69.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1334 kcal

Fat: 40.16g | Prot: 70.41g | Carbs: 175.13g. Breakfast: Tortilla de banana y avena. Lunch: Dia Puré de Papa y Zapallo , Dia Hamburguesas de Carne Vacuna. Dinner: Pata Muslo. Snacks/Other: SanCor Dulce de Leche Light, Cerealitas Galletas de Arroz, Banana, Papa Cocida. more...

2812 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kittita23's Journal, 23 Jun 20

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kittita23's Weight History