Weigh In record (no journal entry) for 23 June 2020
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76.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 87.22g | Prot: 78.14g | Carbs: 59.46g.
Breakfast: Морковь, Скит Майонез, Простоквашино Сметана 10%, Красные Помидоры. Lunch: Valio Жареный Сыр, Куриное Филе с Сыром. Snacks/Other: Магнат Мороженое Манго Красные Ягоды, Апельсин. more...
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Losing 0.6 kg a Week
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