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Sempre em frente!
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 77.12g | Prot: 128.45g | Carbs: 42.31g.
Breakfast: Castanhas-do-Pará, Pingo Doce Miolo de Noz, Carne de Peru (Cozido, Assado), Abacate, Pingo Doce Bebida à Base de Soja sem Açúcar, Salsa, Courgette. Lunch: Pingo Doce Miolo de Noz, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Costeleta de Borrego. Dinner: Sopa Espinafres (com Talos), Bife de Peru Grelhado. Snacks/Other: Continente Tremoço Extra. more...
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2268 kcal
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Exercise:
Squats (Legs) - 12 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 39 minutes. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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