Weigh In record (no journal entry) for 23 June 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.80g | Prot: 62.56g | Carbs: 112.87g.
Breakfast: AH Grof Volkoren Brood, Sucuk, Gekookt Ei. Lunch: AH Groene Groentemix, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Eland Vlees. Snacks/Other: Gemengde Notenmix, AH Magere Melk. more...
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Losing 2.1 kg a Week
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sondoshussain's Weight History
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