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1552 kcal
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Fat: 68.94g | Prot: 30.91g | Carbs: 102.60g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Winiary Majonez, Kaufland Pomidor, Biedronka Awokado, Jajko Gotowane, Kawa z Mlekiem. Lunch: Tost z Szynką i Serem. Dinner: Zott Śmietana 12%, Kalafior z Bułką Tartą, Bioway Duszone Warzywa. Snacks/Other: Wino Cabernet Sauvignon, Red Bull Energy Drink. more...
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2160 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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