Weigh In record (no journal entry) for 23 June 2020
|
81.9 kg
Lost so far: 65.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 36.55g | Prot: 103.73g | Carbs: 73.01g.
Breakfast: Magerquark, Alpro Soya Mandelmilch Ungesüßt. Lunch: Paprika Suppe. Dinner: Strauchtomaten, Gurke (Geschält), Magerquark, Dönerfleisch. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Low Carb Shop Proteinriegel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piccoAngel's Weight History
|