Weigh In record (no journal entry) for 23 June 2020
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122.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 24.22g | Prot: 31.59g | Carbs: 184.61g.
Breakfast: Aldi Sandwichtoast Weizen, Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Gut Bartenhof Mini Käsekrainer, Kerrygold Butter, Harry Vollkorn Urtyp. Dinner: Wodka, Gutes aus der Bäckerei Das Weißbrot, Gut & Günstig Apfelschorle, Delikato Tomaten-Sahne Sauce, Spaghetti. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 1.4 kg a Week
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