Weigh In record (no journal entry) for 23 June 2020
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62.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 41.83g | Prot: 46.27g | Carbs: 76.53g.
Breakfast: Oeuf Dur, Aldi Zwarte Woudham. Lunch: Délio Garnaalsalade, Lidl Botersandwiches. Dinner: Spaghetti Bolognaise. more...
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Losing 0.3 kg a Week
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ELSKE1974's Weight History
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