Weigh In record (no journal entry) for 23 June 2020
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96.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 74.68g | Prot: 149.73g | Carbs: 215.83g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Селедка, Банан, Яблоки Бабушки Смит, Плов с Индейкой. Dinner: Шаурма с Курицей. more...
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Gaining 2.2 kg a Week
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АлексейФе's Weight History
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