Weigh In record (no journal entry) for 23 June 2020
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.46g | Prot: 97.50g | Carbs: 124.42g.
Breakfast: Magerquark, Banane, Belbake Backkakao, Korn Mühle Honey Wheat. Lunch: Ei, King's Crown Kidney-Bohnen, Gurke (mit Schale), Salakis Schafskäse Light 9%. Dinner: Grandessa Mini Stieleis Frucht Waldfrucht. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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