Weigh In record (no journal entry) for 23 June 2020
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.53g | Prot: 29.56g | Carbs: 166.40g.
Breakfast: Koffie, AH Gemberjam, Lätta Halvarine, Volkoren Brood. Lunch: Linessa Kersen Kwark, Volkoren Brood. Dinner: Varkensvlees Gehaktballen, Sperziebonen, Jumbo Gekruide Opbakaardappelen met Schil. Snacks/Other: Free Feather Rood, Chardonnay, AH Goudse Kaas Jong Belegen 48+, Lätta Halvarine, Volkoren Brood, Watermeloen, Banaan, AH Watermeloen Gesneden. more...
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3173 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Madele58's Weight History
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