Weigh In record (no journal entry) for 22 August 2013
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111.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.96g | Prot: 61.79g | Carbs: 79.05g.
Breakfast: Chicken Breast (Skin Not Eaten), Flour Tortillas. Lunch: Ground Turkey, Honey Wheat Bread. Snacks/Other: Mild Chicken Wing, Cheez-It Cheddar Jack Baked Crackers, Red Delicious Apples. more...
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Gaining 1.6 kg a Week
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