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iciltaniaa
Journal
23 Jun 20
iciltaniaa's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
41.4 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
738 kcal
Fat: 24.27g | Prot: 114.85g | Carbs: 11.03g.
Lunch:
Instant Oatmeal, Tempeh (Cooked) , Steamed Fish.
Dinner:
Tempeh (Cooked) , Boiled Egg, Steamed Fish.
more...
1130 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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iciltaniaa's Weight History
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