Weigh In record (no journal entry) for 23 June 2020
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 29.70g | Prot: 45.87g | Carbs: 186.75g.
Breakfast: Tahu Isi, Es Kelapa Muda. Lunch: Jeruk, Tahu Kukus, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang, Lontong, Sate Ayam. more...
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Losing 0.2 kg a Week
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devitairma21's Weight History
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