Weigh In record (no journal entry) for 23 June 2020
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90.1 kg
Lost so far: 19.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.39g | Prot: 106.83g | Carbs: 47.65g.
Breakfast: Gutes Land Frische Fettarme Milch 1,5%, Herbalife Formula 1 Cappuccino. Lunch: Редис, Огурец (с Кожурой), Куриная Грудка на Гриле. Dinner: Протеин, Herbalife Formula 1 Schoko. Snacks/Other: Огурец (с Кожурой), Gutes Land Joghurt Mild 3,5% Fett, Lidl Skyrella, Персики. more...
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Losing 3.5 kg a Week
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olga64.nold's Weight History
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