Weigh In record (no journal entry) for 23 June 2020
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68.6 kg
Lost so far: 17.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.81g | Prot: 77.89g | Carbs: 83.56g.
Lunch: MCI Mealionaire, Myprotein Impact Whey Isolate, Banana oatmeal cookies, Bertolli Extra Light Tasting Olive Oil, Bertolli Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled) , Tomatoes, Tempeh (Cooked) , Broccoli, SuperIndo Beef Rolade, Cauliflower , Indonesian Salak, Soy Milk, Indonesian Fried Milkfish, Indonesian Vegetable Asem Soup. more...
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2790 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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christine notoningtiyas's Weight History
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