Weigh In record (no journal entry) for 22 August 2013
|
65 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|