空腹
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 60.70g | Prot: 126.78g | Carbs: 206.30g.
Lunch: 鸡腿(不吃皮), 炒豆芽, 冷面. Dinner: 清蒸或水煮虾, 冬瓜, 炒鸡蛋, 炒空心菜, 白飯. Snacks/Other: 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 葱油饼, 杨梅, 纽仕兰 纯牛奶, 纽仕兰 纯牛奶, 可口可乐 零度可乐, 咖啡. more...
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2677 kcal
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Exercise:
骑车 - 35 minutes, 骑车2 - 38 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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