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1056 kcal
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Fat: 37.86g | Prot: 44.17g | Carbs: 144.39g.
Breakfast: Quaker Instant Oatmeal, Almonds, Cinnamon Sugar, Banana, Papaya. Lunch: Tomatoes, Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned) , Cooked Spinach, Threadfin Fish (Steamed), Oyster Sauce, SuperIndo Beras Merah. Dinner: Tomatoes, SuperIndo Beras Merah, Oyster Sauce, Threadfin Fish (Steamed), Cooked Spinach, Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil. Snacks/Other: Snack Cracker. more...
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Haikawankawan's Weight History
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