Weigh In record (no journal entry) for 23 June 2020
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.29g | Prot: 69.01g | Carbs: 149.35g.
Breakfast: Choki Choki Choki Stix, Ultra Milk Chocolate Milk, Peanut Brittle. Lunch: English Indonesian Fried Chicken, Bu Tjitro Gudeg, Telur, Ayam, Krecek, B.J. Bawang Merah Goreng, Egg Omelet, English Bihun Goreng, Sticky Rice. Dinner: Egg Foo Yung, Indonesian Stir Fried Vegetables, Heavenly Blush Greek Yogurt Peach, Shihlin XXL Chicken. Snacks/Other: Milkita Permen , Fried Plantain. more...
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2651 kcal
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Exercise:
Post Run Cool Down - 5 minutes, Lower Back Stretch - 7 minutes, Neck and Shoulders Strech - 7 minutes, Full Body - 16 minutes, Pre Run Warm Up - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Morning Warm Up - 4 minutes. more...
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Gaining 0.7 kg a Week
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