jstrause's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

102.5 kg Lost so far: 5.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1585 kcal

Fat: 43.59g | Prot: 58.57g | Carbs: 100.19g. Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Wavy Cut Potato Chips, Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. Dinner: Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: M&M's Milk Chocolate (Fun Size), Truly Spiked & Sparkling. more...

2985 kcal

Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jstrause's Journal, 22 Jun 20

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jstrause's Weight History