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nprinta
Journal
23 Jun 20
nprinta's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1365 kcal
Fat: 61.86g | Prot: 48.50g | Carbs: 155.11g.
Breakfast:
Jus Wortel, Keju Parmesan Parut Kering, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2).
Lunch:
Pastel, Nasi Merah, Semur Daging.
Dinner:
Tempe Goreng, Nissin Gekikara Ramen.
Snacks/Other:
Pastel, Bakwan.
more...
1819 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nprinta's Weight History
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