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sihombinggenessya
Journal
23 Jun 20
sihombinggenessya's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
61.7 kg
Lost so far:
22.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1859 kcal
Fat: 48.96g | Prot: 302.73g | Carbs: 37.60g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Tempe Goreng.
Lunch:
Tempe Goreng, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
1773 kcal
Exercise:
Hula Hoop - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sihombinggenessya's Weight History
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