Weigh In record (no journal entry) for 23 June 2020
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60.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.84g | Prot: 60.12g | Carbs: 143.51g.
Breakfast: Buah Pir, Nasional Susu Segar Tawar, Quaker Oat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Oyong, Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Mie, Oyong. Snacks/Other: Nasi Ketan (Ketan), Telur Rebus. more...
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Losing 0.7 kg a Week
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sikembar03's Weight History
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