|
Taux de graisse: 12,8% (soit 9,58kg)
Taux de muscle: 50,3% (soit 37,7kg)
Taux d'eau: 67,1%
Os: 3,1kg
|
74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 37.15g | Prot: 373.64g | Carbs: 237.28g.
Breakfast: Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio), Myprotein Total Oats & Whey. Lunch: Cell-Tech Pro Series, Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio). Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Auchan Filets de Poulet, Auchan Fromage Frais Nature 0%. more...
|
Gaining 0.1 kg a Week
|