Weigh In record (no journal entry) for 23 June 2020
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.69g | Prot: 55.58g | Carbs: 138.59g.
Breakfast: 蒜苔, 煎豆腐, 牛奶, 馒头. Lunch: 苹果, 肉末茄子, 面条. Dinner: 牛奶, 番茄, 猪里脊肉（全块，只有瘦肉）, 素炒西兰花, 红豆薏米粥. more...
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Losing 3.5 kg a Week
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