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no no no no
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 85.85g | Prot: 168.62g | Carbs: 214.40g.
Breakfast: 全脂牛奶, 番薯/地瓜（無鹽，带皮，烘熟）, GNC Lean Shake 25 - Banana. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 西瓜, 芒果, 茭白, 雞胸肉（不吃皮）, 豬排骨, 炒高麗菜, 山藥. Dinner: 茭白, 雞胸肉, 炒青菜, GNC Lean Shake 25 - Banana. Snacks/Other: Champion Prunes, 西瓜, Kirkland Signature Almonds, Kirkland Signature Almonds. more...
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Gaining 4.9 kg a Week
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aoitsukasa's Weight History
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