Weigh In record (no journal entry) for 22 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.31g | Prot: 47.45g | Carbs: 217.15g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Soupe de Légumes, Kiwi, Oranges, Lasagne à la Viande. Dinner: Huile d'Olive, Carrefour Filet de Limande du Nord Meunière , Riz Basmati (Cuit). Snacks/Other: Banane, Miel, Sucre, Framboises, Tapioca, Bjorg Lait de Coco Cuisine. more...
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1914 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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