Weigh In record (no journal entry) for 22 August 2013
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 66.06g | Prot: 230.15g | Carbs: 113.10g.
Breakfast: Queijo Fresco, Mini Tostas. Lunch: Sardinha Assada, Alface, Tomates Vermelhos. Dinner: Alface, Tomates Vermelhos, Carapau. Snacks/Other: Pão de Trigo Integral, Peras, Gelatina 10Kcal, Nectarinas, Ameixas. more...
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3149 kcal
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Exercise:
Sitting - 7 hours, Swimming (fast) - 15 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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carlosaercorreia's Weight History
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