Weigh In record (no journal entry) for 22 June 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.38g | Prot: 42.74g | Carbs: 90.82g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Alface, Couve Refogada, Mandioca Cozida, Carne de Panela. Snacks/Other: Café com Açúcar, Polenguinho Polenguinho Light. more...
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Losing 2.1 kg a Week
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