Weigh In record (no journal entry) for 22 June 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 116.11g | Prot: 183.88g | Carbs: 240.42g.
Breakfast: Protein Yogurt Go 20, תנובה Go 20 חלבון סויה עם תות. Lunch: Baked or Broiled Fish, Burgul (Cooked Burgul), עדשים ירוקים (מבושל), Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: (כל בו חצי חינם) שיבולת שועל דק, Cucumber, Red Sweet Pepper, Red Tomatoes, Whole Wheat Bread, Star Kist טונה במים. Snacks/Other: Apple, Apple, Sugar, Coffee, B&D חמאת בוטנים טבעית. more...
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steady weight
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sagisrur's Weight History
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