Weigh In record (no journal entry) for 22 June 2020
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 39.93g | Prot: 105.18g | Carbs: 129.15g.
Breakfast: Tuna, Melón Galia, Sunbites Palomitas Explotadas con Aire, Heinz Catsup, Jitomate, FUD Virginia Jamón de Pavo (20,8g), Los Volcanes Queso Oaxaca, Champiñones Cocidos (Grasa Añadida en la Cocina), Nopalia Tortillas de Nopal (14g), Quaker Stila Moras, Plátano, Santa Clara Leche Entera, AdeS Leche de Soya. Lunch: Sunbites Palomitas Explotadas con Aire, Marketside Filete de Basa (50g), Tuna, Melón Galia, Cacahuates, Pepino (Pelado). Dinner: Leche (Leche Entera), Avena 1 Hojuelas de Avena 100% Natural e Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|