Weigh In record (no journal entry) for 22 June 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.66g | Prot: 62.05g | Carbs: 164.92g.
Breakfast: Chile Ancho Seco Smae, Chile Mirasol / Chilaca / Guajillo Smae, Crema Entera Smae, Lala Panela Reducido en Grasa, Susalia Tostadas Horneadas de Maiz con Nopal, Chile Serrano, Jitomate, Canasta Verde Cacao en Polvo, Silk Leche de Almendra sin Azúcar. Lunch: Caldo de Pollo Smae, Calabaza Cocida Smae, Muslo de Pollo (sin Comer la Piel), Chayote Cocido Picado Smae, Aguacate, Tortilla de Maíz Smae, Salsa Roja, Zanahoria Cocida, Arroz Rojo Smae . Dinner: Karo Miel de Maple Light, Fresas, Lala Queso Cottage Light, Canasta Verde Cacao en Polvo, Silk Leche de Coco, Huevo, Silk Leche de Coco, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Lala Crema Light , Lala Queso Panela Light, Susalia Tostadas Horneadas de Maiz con Nopal. more...
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Losing 0.9 kg a Week
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