Weigh In record (no journal entry) for 22 June 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 31.65g | Prot: 62.72g | Carbs: 110.76g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Evolene Whey Protein. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|