Weigh In record (no journal entry) for 22 June 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 70.80g | Prot: 88.41g | Carbs: 299.97g.
Breakfast: Gelato, Yogurt alla Frutta (Magro), Anguria. Dinner: Ricotta (Latte Intero), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Moretti Birra 4,6%, Heineken Birra, Pane Bianco, Chili con Carne e Fagioli Porzione Piccola (in Scatola). Snacks/Other: Anguria, Yogurt alla Frutta (Magro). more...
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Losing 2.8 kg a Week
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ali_timis's Weight History
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