jenkor22's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

82.6 kg Lost so far: 6.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

271 kcal

Fat: 14.24g | Prot: 14.22g | Carbs: 22.39g. Breakfast: Tomater, Kokt Ägg, Kaffe med Mjölk. Snacks/Other: Rollo Kola, Snickers Snickers. more...

2008 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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jenkor22's Journal, 22 Jun 20

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jenkor22's Weight History