Weigh In record (no journal entry) for 22 June 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.32g | Prot: 75.65g | Carbs: 65.44g.
Breakfast: Banana Caturra, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piá Leite Integral, Sadia Queijo Mussarela (40g), Yoki Polvilho Azedo, Ovo (Inteiro). more...
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Gaining 0.2 kg a Week
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ale.kronbauer's Weight History
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