Weigh In record (no journal entry) for 14 June 2020
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.64g | Prot: 56.48g | Carbs: 188.10g.
Breakfast: Plátano, McCormick Mermelada de Fresa, Philadelphia Queso Crema, Bimbo Pan Tostado Doble Fibra. Lunch: Plátano Frito, Muslos de Pollo (Asados o Cocidos), Setas. Dinner: Lala Yoghurt Natural (125g). Snacks/Other: Palomitas de Maíz, Palomitas de Maíz, Ricolino Gomitas con Chile, Karate Cacahuates Estilo Japones, Sandía. more...
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Losing 1.1 kg a Week
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