Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joaocarlosferreira
Journal
22 Jun 20
joaocarlosferreira's Journal, 22 Jun 20
joaocarlosferreira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2020
80 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1029 kcal
Fat: 34.96g | Prot: 84.60g | Carbs: 94.32g.
Breakfast:
Café com Açúcar.
Lunch:
Melancia, Hambúrguer Caseiro, Abobrinha Refogada, Quero Feijão Carioca , Frimesa Bisteca Suina.
Snacks/Other:
Pão de Trigo Integral, Costela Bovina.
more...
2632 kcal
Exercise:
corrida - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joaocarlosferreira's Weight History
View Complete History