Weigh In record (no journal entry) for 22 June 2020
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115 kg
Lost so far: 6.2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 59.04g | Prot: 51.78g | Carbs: 142.31g.
Breakfast: Kızarmış Yumurta, Namet Macar Salam, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Sütaş Örgü Peyniri. Lunch: Yaş Pasta, Yeşil Çay. Dinner: Doğanay Şalgam Suyu, Bulgur (Pişmiş), Mevsim Salata, Patlıcan Musakka. Snacks/Other: Kırmızı Erik, Ananas, Ananas. more...
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Losing 3.5 kg a Week
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