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Day 21 round 4 Finished TOM
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73.5 kg
Lost so far: 26.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2010:
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307 kcal
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Fat: 8.71g | Prot: 53.98g | Carbs: 17.28g.
Lunch: turkey bacon, Red Tomatoes. Dinner: Spicy Brown Mustard, Tomatoes, Onions, Buffalo Ground Meat. Snacks/Other: Traditional Breadsticks. more...
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Losing 0.6 kg a Week
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brishler's Weight History
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