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Zwaar man!! Voel me echt kut!
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691 kcal
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Fat: 21.66g | Prot: 22.27g | Carbs: 106.76g.
Breakfast: Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Hill Country Fare Smoked Sausage, Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chili with Beans (Canned). Snacks/Other: Nabisco Club Social Integral. more...
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3069 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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