|
|
1633 kcal
|
Fat: 65.86g | Prot: 107.56g | Carbs: 162.94g.
Breakfast: Forvita Margarine Forvita, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (1), Pepaya, Yakult Yakult. Lunch: Ikan, Ikan, Tahu, Tempe Orek, Labu, Bayam Dimasak (dari Segar). Dinner: Tumis Buncis, Tempe Orek, Udang, Udang, Udang, Udang, Udang, Udang, Bawang Putih Dimasak , Sawi Putih. Snacks/Other: Sayur Lumpia, Sayur Lumpia, Sayur Lumpia, Khong Guan Classic Chocolate Cream Wafer, You C1000 Vitamin Orange, Kalbe Fitchips Honey BBQ. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umhy.muchtar's Weight History
|