Weigh In record (no journal entry) for 22 June 2020
|
72.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 48.71g | Prot: 69.25g | Carbs: 188.63g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pomme de Terre (Chair et Peau), Oignons, Huile d'Olive, Pain d'orge, Courgette, Blanc de Poulet. Dinner: Pain d'orge, Miel, Fromage Blanc, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Oranges, Banane. more...
|
|
1972 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|